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• 10:51, 25 November 2024 IonaAtkins78 talk contribs created page Relaxation Therapy (Created page with "Relaxation Therapy<br><br>What is the point of relaxation?<br><br>The point of relaxation, particularly within the context of Relaxation Therapy, is to attain a state of psychological and physical calmness and peace. This process involves reducing stress and anxiety, thereby enhancing general well-being.<br><br><br><br>Relaxation Therapy focuses on teaching individuals techniques corresponding to deep respiration, progressive muscle relaxation, and [https://hiopyuheung....")